Triggers and How to Create Behaviors that Last – Day 12 – Season 1

Download my Daily Question List for you to create change that lasts

Here’s something I didn’t have time to mention that I thought worth mentioning:

Use this tool in between your Triggers and Behavior: AIWATT

AIWATT is a delaying mechanism we should deploy in the interval between trigger and behavior. It stands for:

Am I willing

at this time,

to make the investment required

to make a positive difference

on this topic?

This simple acronym, when prompted, can help you choose the right behavior in the right moment.

Notes

Triggers by Marshall Goldsmith

The Power of Habit by Charles duHigg

How to Read a Book a Day ­- Day 10

Daily Questions Template ­- Create Change that Lasts

Music provided by the generous and awesome Odesza

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About the Author Alex Barker