Here’s something I didn’t have time to mention that I thought worth mentioning:
Use this tool in between your Triggers and Behavior: AIWATT
AIWATT is a delaying mechanism we should deploy in the interval between trigger and behavior. It stands for:
Am I willing
at this time,
to make the investment required
to make a positive difference
on this topic?
This simple acronym, when prompted, can help you choose the right behavior in the right moment.
Music provided by the generous and awesome Odesza