How Small Effort Can Change Your Life – Day 7 – Season 1

This was the most refreshing book I read all week!

In this episode, you and I have a simple chat about stupidly simple steps you can take to make habits real.

You’ll learn

  • How to start any habit that you desire, even if you live a super busy life (like me)
  • 8 steps to choose and maintain your habits
  • How to make any change permanent

Notes

 

Music provided by the generous and awesome Odesza

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About the Author Alex Barker