3 Ways to Strengthen Self-Control – Day 56 – Season 1

  • Don’t become Anakin Skywalker ­ – don’t become an absolutist:  trying to get rid of everything. The body will recoil and backlash at you for making such a drastic change
  • Find the ONE Thing ­ look for the one thing that consistently breaks your change, maybe it’s Facebook or ice cream
  • Tag the Tiger ­ identify fear, call it by name, write it down. Fear likes to be unidentifiable. I think of the Blair Witch Project ­ we didn’t know what we really were afraid of, we didn’t see the monster


About the Author Alex Barker